pan integral con semillas
Nutritional Overview
Rebanada de pan integral cubierta con mezcla de semillas (girasol, sésamo, calabaza) y cacahuates. Algunos valores pueden ser estimados y faltan ingredientes menores. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, pan integral con semillas provides moderate energy and can fit well into most balanced meal plans.
• pan integral con semillas contains 8g of protein, providing a modest contribution to your daily protein intake.
• pan integral con semillas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• pan integral con semillas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pan integral con semillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 80 calories (35% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
semillas de girasol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
cacahuates
8gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
semillas de sésamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
semillas de calabaza
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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