pan integral con semillas
Nutritional Overview
La imagen muestra un pan integral partido a la mitad, una de las mitades cubierta con semillas mixtas. No se observan otros ingredientes. Los valores son estimados y algunos pueden estar incompletos por falta de información visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, pan integral con semillas provides moderate energy and can fit well into most balanced meal plans.
• pan integral con semillas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), pan integral con semillas is an excellent energy source for active individuals and athletes.
• pan integral con semillas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pan integral con semillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (67% of total calories).
• Protein sources: pan integral, semillas mixtas provide essential amino acids for muscle health.
• Energy sources: pan integral, semillas mixtas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
semillas mixtas
20gr
Protein: 3g
| Carbs: 14g
| Fat: 3g
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