pan integral con semillas
Nutritional Overview
Pan integral con semillas mixtas. Los valores son estimados para dos piezas medianas. Algunos valores pueden estar incompletos o aproximados; los ingredientes con valores desconocidos se han marcado como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, pan integral con semillas provides moderate energy and can fit well into most balanced meal plans.
• pan integral con semillas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), pan integral con semillas is an excellent energy source for active individuals and athletes.
• pan integral con semillas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pan integral con semillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina integral contributes 260 calories (186% of total calories).
• Protein sources: harina integral, semillas mixtas (sésamo, linaza, girasol) provide essential amino acids for muscle health.
• Energy sources: harina integral, semillas mixtas (sésamo, linaza, girasol) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina integral
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
semillas mixtas (sésamo, linaza, girasol)
30gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
agua
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
levadura
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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