Pan integral con semillas
Nutritional Overview
Pan integral casero con semillas visibles, probablemente de girasol. Estimaciones basadas en apariencia; algunos valores pueden no ser exactos y se han asignado 0 a ingredientes sin calorías conocidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con semillas contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan integral con semillas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Pan integral con semillas is an excellent energy source for active individuals and athletes.
• Pan integral con semillas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pan integral con semillas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina integral contributes 160 calories (52% of total calories).
• Protein sources: Harina integral provide essential amino acids for muscle health.
• Energy sources: Harina integral, Azúcar moreno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina integral
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Semillas de girasol
20gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
Agua
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levadura
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar moreno
10gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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