Pan integral con queso y mermelada
Nutritional Overview
Cuatro trozos de pan integral con queso crema y mermelada de fresa. Los valores son estimados y algunos pueden estar incompletos por falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pan integral con queso y mermelada provides moderate energy and can fit well into most balanced meal plans.
• Pan integral con queso y mermelada contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pan integral con queso y mermelada is an excellent energy source for active individuals and athletes.
• Pan integral con queso y mermelada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan integral con queso y mermelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 100 calories (48% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
queso crema
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
mermelada de fresa
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!