Pan integral con queso y café
Nutritional Overview
Desayuno compuesto por pan integral con mantequilla y queso curado, acompañado de café con leche. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con queso y café contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan integral con queso y café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Pan integral con queso y café is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pan integral con queso y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan integral con queso y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 200 calories (48% of total calories).
• Protein sources: pan integral, queso curado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
queso curado
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
café con leche
120gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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