pan integral con queso y café
Nutritional Overview
Desayuno compuesto por pan integral con mantequilla y queso semicurado, acompañado de café solo. El valor de azúcar es estimado y puede variar. El café no aporta calorías significativas. Valores de ingredientes desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan integral con queso y café contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• pan integral con queso y café offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), pan integral con queso y café is an excellent energy source for active individuals and athletes.
• High in fats (18g), pan integral con queso y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pan integral con queso y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 200 calories (49% of total calories).
• Protein sources: pan integral, queso semicurado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
queso semicurado
40gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
café solo
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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