Pan integral con pechuga
Nutritional Overview
Rebanada de pan integral con una loncha de pechuga de pavo. Valores estimados, sin ingredientes adicionales visibles. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pan integral con pechuga provides moderate energy and can fit well into most balanced meal plans.
• Pan integral con pechuga offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pan integral con pechuga provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pan integral con pechuga is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pan integral con pechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (75% of total calories).
• Protein sources: pan integral, pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
pechuga de pavo
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
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