Pan integral con paté y leche
Nutritional Overview
El plato consiste en un pan integral con semillas (80gr), untado con paté de cerdo (25gr) y acompañado de un vaso de leche semidesnatada (200ml). Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con paté y leche contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan integral con paté y leche offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pan integral con paté y leche is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan integral con paté y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan integral con paté y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral con semillas contributes 240 calories (59% of total calories).
• Protein sources: Pan integral con semillas, Paté de cerdo, Leche semidesnatada provide essential amino acids for muscle health.
• Energy sources: Pan integral con semillas, Leche semidesnatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral con semillas
80gr
Protein: 9g
| Carbs: 40g
| Fat: 6g
Paté de cerdo
25gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Leche semidesnatada
200gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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