Pan integral con miel
Nutritional Overview
Una rebanada de pan integral con semillas cubierta con una capa de miel. Valores estimados, algunos datos pueden estar incompletos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pan integral con miel provides moderate energy and can fit well into most balanced meal plans.
• Pan integral con miel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pan integral con miel is an excellent energy source for active individuals and athletes.
• Pan integral con miel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pan integral con miel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral con semillas contributes 160 calories (76% of total calories).
• Protein sources: pan integral con semillas provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con semillas
60gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
miel
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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