Pan integral con mermelada
Nutritional Overview
Dos rebanadas de pan integral con mantequilla y mermelada de frutas rojas. Los valores son estimados; algunos valores pueden variar. Se desconoce la cantidad exacta de azúcar en la mermelada, se ha estimado. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con mermelada contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan integral con mermelada contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Pan integral con mermelada is an excellent energy source for active individuals and athletes.
• Pan integral con mermelada contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan integral con mermelada provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (56% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, mermelada de frutas rojas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
mantequilla
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
mermelada de frutas rojas
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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