Pan integral con mantequilla y mermelada
Nutritional Overview
Dos rebanadas de pan integral con mantequilla y mermelada de frutos rojos. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre las cantidades y marcas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con mantequilla y mermelada contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan integral con mantequilla y mermelada contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Pan integral con mantequilla y mermelada is an excellent energy source for active individuals and athletes.
• Pan integral con mantequilla y mermelada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan integral con mantequilla y mermelada with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (56% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
mermelada de frutos rojos
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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