Pan integral con huevo y zuquini
Nutritional Overview
Un desayuno balanceado con pan integral, huevo, queso y zuquini, aportando proteínas moderadas, carbohidratos complejos y grasas saludables en una porción de aproximadamente 240 gramos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con huevo y zuquini contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan integral con huevo y zuquini provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pan integral con huevo y zuquini is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan integral con huevo y zuquini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pan integral con huevo y zuquini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 140 calories (38% of total calories).
• Protein sources: Pan integral, Queso, Huevo provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Zuquini
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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