Pan integral con huevo y banana
Nutritional Overview
Meal with whole wheat bread, two eggs, and a banana provides a balanced mix of protein, healthy fats, and carbohydrates including natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con huevo y banana contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan integral con huevo y banana provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pan integral con huevo y banana is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan integral con huevo y banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pan integral con huevo y banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos enteros contributes 143 calories (29% of total calories).
• Protein sources: Pan integral, Huevos enteros provide essential amino acids for muscle health.
• Energy sources: Pan integral, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Huevos enteros
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Banana
118gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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