Pan integral con frutos
Nutritional Overview
Plato con dos rebanadas de pan integral y una pequeña porcion de frutos secos visibles como nuez, almendra y anacardo. Valores estimados segun la imagen; ingredientes no visibles o datos inciertos se han puesto en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con frutos contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan integral con frutos offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Pan integral con frutos is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pan integral con frutos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan integral con frutos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (41% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
nuez
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
almendra
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
anacardo
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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