Pan integral con crema chocolate
Nutritional Overview
Un pan integral de 50 gr acompañado con 20 gr de crema de chocolate blanco Biotech USA, aportando energía moderada, buena cantidad de carbohidratos y grasas, con un nivel medio de proteínas y azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Pan integral con crema chocolate provides moderate energy and can fit well into most balanced meal plans.
• Pan integral con crema chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pan integral con crema chocolate is an excellent energy source for active individuals and athletes.
• Pan integral con crema chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan integral con crema chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de chocolate blanco Biotech USA contributes 120 calories (55% of total calories).
• Protein sources: Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral, Crema de chocolate blanco Biotech USA supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Crema de chocolate blanco Biotech USA
20gr
Protein: 2g
| Carbs: 13g
| Fat: 4g
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