Pan Integral con Crema, Banana y Leche
Nutritional Overview
Este desayuno aporta aproximadamente 1025 kcal con un equilibrio entre carbohidratos (145g), proteínas (29g) y grasas (36g). Ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1025 calories, Pan Integral con Crema, Banana y Leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan Integral con Crema, Banana y Leche provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Pan Integral con Crema, Banana y Leche is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pan Integral con Crema, Banana y Leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan Integral con Crema, Banana y Leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de cacahuete contributes 360 calories (35% of total calories).
• Protein sources: Pan integral, Crema de cacahuete, Leche entera provide essential amino acids for muscle health.
• Energy sources: Pan integral, Crema de cacahuete, Plátano grande, Miel, Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
66gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Crema de cacahuete
60gr
Protein: 15g
| Carbs: 15g
| Fat: 30g
Plátano grande
200gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
Miel
40gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
Leche entera
300gr
Protein: 6g
| Carbs: 22g
| Fat: 4g
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