Nutritional Overview
Sándwich de pan integral con semillas, bacon, queso, mayonesa, rúcula y huevo a la plancha, acompañado de una porción de tarta de queso con cobertura de Lotus. Comida con alto contenido calórico y graso, moderada en proteínas y azúcares.
Health Insights & Benefits
• With 1020 calories, Pan integral con bacon, queso, mayonesa, rúcula, huevo a la plancha y tarta de queso Lotus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan integral con bacon, queso, mayonesa, rúcula, huevo a la plancha y tarta de queso Lotus provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pan integral con bacon, queso, mayonesa, rúcula, huevo a la plancha y tarta de queso Lotus is an excellent energy source for active individuals and athletes.
• High in fats (65g), Pan integral con bacon, queso, mayonesa, rúcula, huevo a la plancha y tarta de queso Lotus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pan integral con bacon, queso, mayonesa, rúcula, huevo a la plancha y tarta de queso Lotus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarta de queso con cobertura de lotus contributes 345 calories (34% of total calories).
• Protein sources: pan integral con semillas, bacon, queso, huevo a la plancha provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas, tarta de queso con cobertura de lotus supply carbohydrates for quick energy.
