Pan integral con anacardos
Nutritional Overview
Se observa una porción de pan integral y 5 anacardos. Valores estimados a partir de la imagen; no se aprecian otros ingredientes visibles. Los valores faltantes o no verificables se han dejado en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pan integral con anacardos provides moderate energy and can fit well into most balanced meal plans.
• Pan integral con anacardos contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pan integral con anacardos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan integral con anacardos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pan integral con anacardos provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 175 calories (80% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
65gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
anacardos
8gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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