Pan integral con ajo y aceite
Nutritional Overview
Rebanada de pan integral con un poco de aceite de oliva y ajo fresco. Valores estimados; algunos valores como azúcar pueden variar y se han estimado. Si algún ingrediente tiene valores desconocidos, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pan integral con ajo y aceite provides moderate energy and can fit well into most balanced meal plans.
• Pan integral con ajo y aceite contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pan integral con ajo y aceite is an excellent energy source for active individuals and athletes.
• Pan integral con ajo y aceite contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pan integral con ajo y aceite provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 150 calories (71% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
ajo
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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