Pan integral con aguacate
Nutritional Overview
Barrita integral con aguacate y queso crema light, acompañada de kéfir desnatado; comida rica en fibra y grasas saludables con aporte proteico moderado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con aguacate contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan integral con aguacate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pan integral con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pan integral con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pan integral con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita de pan integral contributes 170 calories (41% of total calories).
• Protein sources: Barrita de pan integral, Queso crema light, Kéfir desnatado provide essential amino acids for muscle health.
• Energy sources: Barrita de pan integral, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barrita de pan integral
60gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Queso crema light
50gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
Kéfir desnatado
200gr
Protein: 3g
| Carbs: -2g
| Fat: 4g
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