Pan integral con aceite
Nutritional Overview
La comida consiste en pan integral con aceite de oliva. Se estimaron los valores nutricionales basados en cantidades visuales. No se observan otros ingredientes visibles. Valores de azúcar estimados como 2g por el pan. Algunos valores pueden variar ligeramente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pan integral con aceite provides moderate energy and can fit well into most balanced meal plans.
• Pan integral con aceite contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pan integral con aceite is an excellent energy source for active individuals and athletes.
• Pan integral con aceite contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan integral con aceite provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (64% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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