Pan integral con aceite
Nutritional Overview
La imagen muestra una rebanada de pan integral (50gr) con aceite de oliva (8gr) encima. Los valores de azúcar y proteína son estimados. No se observan otros ingredientes. Si faltan valores, se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pan integral con aceite provides moderate energy and can fit well into most balanced meal plans.
• Pan integral con aceite contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pan integral con aceite provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan integral con aceite contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pan integral con aceite provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (67% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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