pan integral
Nutritional Overview
Dos rebanadas de pan integral. Valores estimados basados en pan integral estándar. No se identificaron otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, pan integral provides moderate energy and can fit well into most balanced meal plans.
• pan integral contains 8g of protein, providing a modest contribution to your daily protein intake.
• pan integral provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, pan integral is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (100% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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