Pan, huevos y aguacate
Nutritional Overview
Una mezcla balanceada de pan, huevos, aguacate y mantequilla que aporta un buen nivel de proteínas y grasas saludables con moderados carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pan, huevos y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan, huevos y aguacate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pan, huevos y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pan, huevos y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan, huevos y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 210 calories (35% of total calories).
• Protein sources: Pan, Huevos provide essential amino acids for muscle health.
• Energy sources: Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Aguacate
45gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Mantequilla
28gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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