Pan Goccioli Chocolate Chips
Nutritional Overview
Pan Goccioli is a packaged sweet bread with chocolate chips, providing moderate calories from carbs and fats, with a notable sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan Goccioli Chocolate Chips contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan Goccioli Chocolate Chips contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Pan Goccioli Chocolate Chips is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan Goccioli Chocolate Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pan Goccioli Chocolate Chips with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 200 calories (48% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
100gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Chocolate chips
30gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
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