pan frito casero
Nutritional Overview
Pan frito casero hecho con harina, aceite vegetal, sal, agua y levadura. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan frito casero contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• pan frito casero contains 7g of protein, providing a modest contribution to your daily protein intake.
• pan frito casero provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), pan frito casero provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pan frito casero with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 160 calories (52% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
levadura
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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