pan frito
Nutritional Overview
Parece un pan frito simple sin relleno visible. Los valores son estimados según una porción de 100 gr. No se observan ingredientes internos, por lo que los faltantes o no visibles se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, pan frito provides moderate energy and can fit well into most balanced meal plans.
• pan frito contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), pan frito is an excellent energy source for active individuals and athletes.
• pan frito contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pan frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de harina frita contributes 290 calories (100% of total calories).
• Protein sources: masa de harina frita provide essential amino acids for muscle health.
• Energy sources: masa de harina frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de harina frita
100gr
Protein: 7g
| Carbs: 46g
| Fat: 8g
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