Pan-fried stuffed buns
Nutritional Overview
This meal consists of pan-fried stuffed buns (shengjian bao) with a wheat flour dough exterior and a filling of chicken, mushrooms, green onion, and seasonings. Black sesame seeds are sprinkled on top. All visible ingredients are included; values for some minor seasonings are set to 0 due to lack of visibility. Nutrition values are estimated and may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pan-fried stuffed buns is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pan-fried stuffed buns offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pan-fried stuffed buns is an excellent energy source for active individuals and athletes.
• Pan-fried stuffed buns contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan-fried stuffed buns provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour dough contributes 320 calories (62% of total calories).
• Protein sources: Wheat flour dough, Chicken (filling) provide essential amino acids for muscle health.
• Energy sources: Wheat flour dough, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour dough
150gr
Protein: 9g
| Carbs: 65g
| Fat: 3g
Chicken (filling)
50gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
Mushrooms
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sesame seeds
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Soy sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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