Pan-fried flatbread slice
Nutritional Overview
This is a pan-fried flatbread slice, likely made from wheat flour, water, oil, salt, and a small amount of sugar. Estimated values are based on a single serving. Some ingredient values are set to 0 due to lack of visible content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pan-fried flatbread slice provides moderate energy and can fit well into most balanced meal plans.
• Pan-fried flatbread slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pan-fried flatbread slice is an excellent energy source for active individuals and athletes.
• Pan-fried flatbread slice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pan-fried flatbread slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 120 calories (57% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
water
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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