Pan-fried fish fillet
Nutritional Overview
This meal consists of a pan-fried white fish fillet, likely cooked with a small amount of oil. No visible side dishes or additional ingredients. Carbs and sugar are set to 0 as there are no visible sources. All values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Pan-fried fish fillet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pan-fried fish fillet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 4g of fat, Pan-fried fish fillet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pan-fried fish fillet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 110 calories (85% of total calories).
• Protein sources: white fish fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white fish fillet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!