Pan-fried fish fillet
Nutritional Overview
This meal consists of pan-fried fish fillet cooked with a small amount of oil. No visible carbs or sugars. All values are estimated based on visible ingredients; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pan-fried fish fillet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pan-fried fish fillet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pan-fried fish fillet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pan-fried fish fillet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish fillet contributes 200 calories (91% of total calories).
• Protein sources: Fish fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fish fillet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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