pan-fried dumplings
Nutritional Overview
This meal consists of four pan-fried dumplings with a soy-based dipping sauce. The dumplings appear to contain a mix of ground pork and vegetables. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, pan-fried dumplings provides moderate energy and can fit well into most balanced meal plans.
• pan-fried dumplings contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), pan-fried dumplings is an excellent energy source for active individuals and athletes.
• pan-fried dumplings contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pan-fried dumplings with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dumpling wrapper contributes 120 calories (44% of total calories).
• Protein sources: dumpling wrapper, ground pork provide essential amino acids for muscle health.
• Energy sources: dumpling wrapper, vegetable filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumpling wrapper
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
vegetable filling
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ground pork
30gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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