Pan-fried Chicken Wings
Nutritional Overview
This meal consists of three pan-fried chicken wings, estimated at 90 grams total. No visible carbs or sugar, and no other ingredients are apparent. Missing values are set to 0 as no additional items are seen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pan-fried Chicken Wings provides moderate energy and can fit well into most balanced meal plans.
• Pan-fried Chicken Wings offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (15g), Pan-fried Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pan-fried Chicken Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wing contributes 210 calories (100% of total calories).
• Protein sources: chicken wing provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken wing
90gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
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