Pan-fried chicken leg
Nutritional Overview
The meal consists of a single pan-fried chicken leg. No visible side ingredients or garnishes. Carbs and sugar are set to 0 as there are no visible sources. Calories are estimated based on a medium chicken leg with skin. Health score reflects moderate fat content and lack of vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pan-fried chicken leg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pan-fried chicken leg provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Pan-fried chicken leg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan-fried chicken leg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken leg contributes 250 calories (100% of total calories).
Detailed Ingredient Breakdown
chicken leg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!