Pan Fried Chicken
Nutritional Overview
Small portion of pan fried chicken breast pieces with a little garlic sauce visible on the plate. Estimated from image only. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Pan Fried Chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pan Fried Chicken provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Pan Fried Chicken is suitable for low-carb and ketogenic diets.
• High in fats (15g), Pan Fried Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan Fried Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (93% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
130gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
garlic sauce
8gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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