Pan-fried buckwheat
Nutritional Overview
This meal consists of a small amount of pan-fried buckwheat. No other visible ingredients. All values are estimated based on visible quantity. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan-fried buckwheat is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Pan-fried buckwheat is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Pan-fried buckwheat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 35 calories (100% of total calories).
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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