Pan-fried beef liver
Nutritional Overview
This meal consists of approximately 200 grams of pan-fried beef liver. No visible side ingredients or garnishes. All values are estimated based on standard nutrition data for beef liver. Sugar is set to 0 as there are no visible sources. If any other ingredients were used but not visible, their values are not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan-fried beef liver contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan-fried beef liver provides 66g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pan-fried beef liver is suitable for low-carb and ketogenic diets.
• High in fats (16g), Pan-fried beef liver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan-fried beef liver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef liver contributes 420 calories (100% of total calories).
• Protein sources: beef liver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef liver
200gr
Protein: 66g
| Carbs: 4g
| Fat: 16g
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