pan francés
Nutritional Overview
La imagen muestra una pieza de pan francés, probablemente preparada con pan de caja, huevo, azúcar y aceite. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, pan francés provides moderate energy and can fit well into most balanced meal plans.
• pan francés contains 6g of protein, providing a modest contribution to your daily protein intake.
• pan francés provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• pan francés contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pan francés with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de caja contributes 120 calories (55% of total calories).
• Protein sources: pan de caja, huevo provide essential amino acids for muscle health.
• Energy sources: pan de caja, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de caja
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
huevo
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
azúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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