Pan dulce y KitKat mini
Nutritional Overview
La comida consiste en dos piezas de pan dulce y una barra KitKat mini. Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pan dulce y KitKat mini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pan dulce y KitKat mini offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Pan dulce y KitKat mini is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pan dulce y KitKat mini provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pan dulce y KitKat mini should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan dulce (2 piezas) contributes 500 calories (75% of total calories).
• Protein sources: Pan dulce (2 piezas), KitKat mini provide essential amino acids for muscle health.
• Energy sources: Pan dulce (2 piezas), KitKat mini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan dulce (2 piezas)
120gr
Protein: 10g
| Carbs: 70g
| Fat: 18g
KitKat mini
20gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
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