Pan dulce y empanadas
Nutritional Overview
La comida incluye pan dulce con crema de chocolate y empanadas rellenas de queso. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pan dulce y empanadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan dulce y empanadas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pan dulce y empanadas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pan dulce y empanadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pan dulce y empanadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan dulce contributes 350 calories (40% of total calories).
• Protein sources: Pan dulce, Masa de empanada, Queso provide essential amino acids for muscle health.
• Energy sources: Pan dulce, Crema de chocolate, Masa de empanada, Queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan dulce
100gr
Protein: 6g
| Carbs: 45g
| Fat: 15g
Crema de chocolate
40gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
Masa de empanada
80gr
Protein: 4g
| Carbs: 20g
| Fat: 8g
Queso
50gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
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