pan dulce tipo panettone
Nutritional Overview
La imagen muestra un trozo de pan dulce tipo panettone, probablemente casero o industrial, con ingredientes estimados. Los valores nutricionales son aproximados y algunos valores faltantes se han puesto en 0 según la regla. El pan es alto en carbohidratos y azúcares, bajo en proteínas y tiene grasas moderadas, por lo que su puntuación de salud es baja.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan dulce tipo panettone contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• pan dulce tipo panettone contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), pan dulce tipo panettone is an excellent energy source for active individuals and athletes.
• pan dulce tipo panettone contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests pan dulce tipo panettone should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 160 calories (46% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
azúcar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
huevo
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
leche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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