pan dulce relleno
Nutritional Overview
Parece un pan dulce hojaldrado con relleno cremoso, probablemente tipo crema o mantequilla. Los valores son estimados según lo visible en la imagen. No se observan todos los ingredientes exactos, por lo que los faltantes se establecen en 0 cuando no se pueden confirmar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan dulce relleno contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• pan dulce relleno contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), pan dulce relleno is an excellent energy source for active individuals and athletes.
• High in fats (25g), pan dulce relleno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pan dulce relleno with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croasant contributes 350 calories (81% of total calories).
• Protein sources: croasant provide essential amino acids for muscle health.
• Energy sources: croasant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
relleno cremoso
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
croasant
100gr
Protein: 8g
| Carbs: 45g
| Fat: 18g
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