Pan dulce con relleno
Nutritional Overview
Pan dulce relleno de crema pastelera y mermelada de fresa. Valores estimados, algunos ingredientes pueden variar. Se asignaron 0 a valores desconocidos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan dulce con relleno contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan dulce con relleno contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pan dulce con relleno is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pan dulce con relleno provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pan dulce con relleno should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de hojaldre contributes 200 calories (65% of total calories).
• Protein sources: Masa de hojaldre provide essential amino acids for muscle health.
• Energy sources: Masa de hojaldre, Relleno de crema pastelera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de hojaldre
60gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
Relleno de crema pastelera
30gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Mermelada de fresa
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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