pan dulce con nueces y semillas
Nutritional Overview
Pan dulce decorado con nuez pecana, almendra laminada y semillas de amapola. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, pan dulce con nueces y semillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pan dulce con nueces y semillas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (270g), pan dulce con nueces y semillas is an excellent energy source for active individuals and athletes.
• High in fats (68g), pan dulce con nueces y semillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pan dulce con nueces y semillas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 900 calories (49% of total calories).
• Protein sources: harina de trigo, huevo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
250gr
Protein: 30g
| Carbs: 185g
| Fat: 3g
azúcar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
huevo
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
mantequilla
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
nuez pecana
15gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
almendra laminada
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
semillas de amapola
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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