Pan dulce con chocolate
Nutritional Overview
Has comido 2 panes dulces con chispas de chocolate, altos en carbohidratos y grasas, ideales para un antojo ocasional.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pan dulce con chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pan dulce con chocolate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Pan dulce con chocolate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pan dulce con chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pan dulce con chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 300 calories (43% of total calories).
Detailed Ingredient Breakdown
Harina de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantequilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chispas de chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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