pan dulce con caramelo
Nutritional Overview
Pan dulce relleno con caramelo o dulce de leche. Estimaciones basadas en apariencia visual. Algunos valores pueden no ser exactos debido a ingredientes no visibles.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan dulce con caramelo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• pan dulce con caramelo contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), pan dulce con caramelo is an excellent energy source for active individuals and athletes.
• High in fats (16g), pan dulce con caramelo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pan dulce con caramelo should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 160 calories (43% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
huevo
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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