pan dulce casero con uvas pasas y nueces y agua
Nutritional Overview
Porción de pan dulce casero de 100g acompañado de uvas pasas y nueces, con una botella de agua con colorante azul. Alto en carbohidratos y azúcares, moderado en grasas, bajo en proteínas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pan dulce casero con uvas pasas y nueces y agua is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pan dulce casero con uvas pasas y nueces y agua offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), pan dulce casero con uvas pasas y nueces y agua is an excellent energy source for active individuals and athletes.
• High in fats (20g), pan dulce casero con uvas pasas y nueces y agua provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pan dulce casero con uvas pasas y nueces y agua should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan dulce casero contributes 420 calories (81% of total calories).
• Protein sources: pan dulce casero provide essential amino acids for muscle health.
• Energy sources: pan dulce casero, uvas pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan dulce casero
100gr
Protein: 7g
| Carbs: 60g
| Fat: 15g
uvas pasas
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
nueces
5gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
colorante azul (en agua)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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