Pan de yuka con jamón y queso
Nutritional Overview
Pan de yuka relleno con jamón cocido y queso, horneado. Contenido moderado de grasas y carbohidratos, con un nivel bajo de azúcar. Valores estimados; algunos valores pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan de yuka con jamón y queso contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan de yuka con jamón y queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pan de yuka con jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pan de yuka con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan de yuka con jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de yuka contributes 260 calories (55% of total calories).
• Protein sources: pan de yuka, jamón cocido, queso provide essential amino acids for muscle health.
• Energy sources: pan de yuka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de yuka
80gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
jamón cocido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso
35gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
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