Pan de Yuca
Nutritional Overview
Pan de yuca is a small bread made primarily from yuca flour and fresh cheese, offering moderate calories primarily from carbohydrates and fat, with some protein from cheese and egg.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan de Yuca is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Pan de Yuca contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Pan de Yuca is an excellent energy source for active individuals and athletes.
• Pan de Yuca contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan de Yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso fresco contributes 50 calories (125% of total calories).
• Protein sources: Queso fresco provide essential amino acids for muscle health.
• Energy sources: Yuca flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yuca flour
50gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
Queso fresco
40gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!